Group Super Junior member Shin Dong succeeded in losing 37kg in 5 months.
Shin Dong recently went on a diet after advise from the hospital. He was warned from the doctor that he might fall into hypertension or brain stroke in his 40s if he doesn't lose weight.
Shin Dong, who transformed from 116kg to 79kg in 5 months, said, "I am so happy to see myself changing and looking at myself again, so I often take selfies and post it on SNS almost every day."
In particular, after a successful diet, he said that the best thing is to improve health. He really passed this winter without a cold. 
"When I was on a diet this time, I took all three meals a day and ate it. My body is healthy and I don't have to eat or eat too much. I've lost all my weight and my physical strength has improved," he said.
He added, "Body fat was 40kg, but now I lost 13kg and body fat was 27kg. Visceral fat was also greatly reduced, so all the data, from the stress index to the fatigue index, all improved. I didn't feel tired even on a busy schedule."
Written by Lee Jung HoTranslated by Lee So Yun